BRAZILIAN JIU-JITSU - Brazilian Jiu-Jitsu is primarily a ground-fighting art. It offers a physically weaker opponent who has superior technique and leverage skills to defeating the larger opponent despite the strength difference. There are a variety of techniques that are available such as chokes, joint locks, escapes, and reversals.
Greco-Roman and Freestyle Wrestling - Wrestling has two styles: greco-roman and free style. In the greco-roman style, holds are allowed from the waist up, while in free style holds are allowed on the whole body. Great for takedowns and working the clinch
BOXING - We will teach you improvement drills for use on the heavy bag, speed bag, and double-end bag. The techniques we teach include boxing footwork, the jab, hook, uppercut, right cross, advanced punching combinations, defense against strikes, training drills, rhythm, timing, mitt and bag work, fitness, ring strategy! We will teach you numerous combination punching drills that you can use in any fight, whether in the ring or in the street.
MUAY THAI - We will use teach you techniques such as Basic foot positioning, breathing and balance, jabs and crosses, leg blocks, angles, pivots and weight transfer, leg kicks, hip power and kicking with lead.
MIXED MARTIAL ARTS - Brazilian Jiu-Jitsu, Boxing, Muay Thai, & Wrestling are the four styles that comprise the core of nearly all modern MMA training. In order to compete against today's trained fighter you must be comfortable on your feet as well as on the ground.
***You will not only learn to defend yourself, but more importantly you will build self-confidence, self-discipline and the positive attitude necessary to be a successful person. Contact 214-240-5988 for a free initial private personal training session. All students will receive a complete personal fitness profile. ***
