Experience and Philosophy
Felipe Espinoza EMT-P, CPT. Certified Personal Trainer by World renowned Cooper Institute & Aerobics Research with over 10 years of experience in the Health & Sports Industry and Emergency Medicine. I design custom programs based on my clients needs by focusing on their weaknesses to compliment their strengths.
Specialties:
- Weight Training/Olympic Strength Training & Kettlebell techniques
- Cardiovascular Endurance-Aerobic/Anaerobic Conditioning
- Body Toning-BodyShaping with Yoga & Pilate’s techniques
- Self Defense & Mixed Martial Arts-Boxing/KickBoxing/JiuJitsu
- Marathon, ½ Marathons, Biathlons-Cycling at White Rock Lake
- Sports Specific Skills-Optimum Performance & Plyometric training
1-On-1 Personal Training. Personal trainers travel to your Apartment, House, Office, and Gym to meet and exceed your Fitness Goals. I instruct clients in a private gym at White Rock Lake location & design programs for people who do not want to join a gym. My facilities include treadmills, steppers, cycles, cardio machines, weight machines, free weights, a small private track, and Yoga floor. Towels and shower facilities are provided free of charge. Outdoor cycling, running, kayaking and rollerblading is available in over ten miles of secluded trails around White Rock Lake.
